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Pinus - Pine

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Pines, gathered in the genus Pinus, are evergreen trees or bushes that are easy to cultivate. They are perhaps the most lively of all conifers. They are part of the large family of Pinaceae and are scattered on both sides of the equator, which further increases the choice of varieties depending on the climate and the intended use. All pines have needle-like foliage, grouped in bundles in small clumps of 2 to 7. While they are often immense trees in nature, like the Scots pine (Pinus sylvestris), the Eastern white pine (Pinus strobus), or the giant Pinus monticola that reaches 60 metres (197 feet) in height, the different species have given rise to cultivars of smaller size and slow growth that easily integrate into small gardens or rockeries.

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  3. How to make pine-needle tisane

1. Choose needles
- Use needles from edible pine species such as Pinus sylvestris, Pinus strobus or Pinus mugo.  
- Do not use yew (Taxus) or any tree you cannot identify. Avoid trees treated with pesticides or growing beside busy roads.

2. Harvesting and preparation
- Pick fresh, young needles (new growth in spring has best flavour).  
- Rinse needles under cold water to remove dust and insects.  
- Remove any brown or damaged needles and woody parts.  
- Chop or bruise needles lightly to release oils.

3. Quantities
- Use about 1 tablespoon (3–5 g) chopped needles per 250 ml water for a mild infusion. Use 2–3 tablespoons for stronger flavour.

4. Brewing
- Bring water to the boil.  
- Pour boiling water over needles in a teapot or cup, cover and steep 5–10 minutes (shorter steep preserves more vitamin C and fresher aroma). For a stronger, more resinous drink you can simmer gently for 3–5 minutes, but avoid prolonged boiling.

5. Serve
- Strain into cup. Add honey, lemon or a sprig of mint to taste. Pine-needle tisane has a fresh, resinous, slightly citrusy flavour.

6. Storage
- Best consumed fresh. Keep refrigerated and use within 24–48 hours if necessary.

7. Safety and cautions
- If unsure of species, do not consume.  
- Limit intake and avoid regular large doses. Pine-needle tisane is traditionally used occasionally rather than daily.  
- Avoid during pregnancy and breastfeeding and if you have high blood pressure, kidney disease or take prescription medication without consulting a healthcare professional.  
- Stop use and seek advice if allergic reaction or digestive upset occurs.

Enjoy pine-needle tisane in moderation and always ensure correct identification of tree before harvesting. Tips

    How to make pine-needle tisane 1. Choose needles - Use needles from edible pine species such as Pinus sylvestris, Pinus strobus or Pinus mugo. - Do not use yew (Taxus) or any tree you cannot identify. Avoid trees treated with pesticides or growing beside busy roads. 2. Harvesting and preparation - Pick fresh, young needles (new growth in spring has best flavour). - Rinse needles under cold water to remove dust and insects. - Remove any brown or damaged needles and woody parts. - Chop or bruise needles lightly to release oils. 3. Quantities - Use about 1 tablespoon (3–5 g) chopped needles per 250 ml water for a mild infusion. Use 2–3 tablespoons for stronger flavour. 4. Brewing - Bring water to the boil. - Pour boiling water over needles in a teapot or cup, cover and steep 5–10 minutes (shorter steep preserves more vitamin C and fresher aroma). For a stronger, more resinous drink you can simmer gently for 3–5 minutes, but avoid prolonged boiling. 5. Serve - Strain into cup. Add honey, lemon or a sprig of mint to taste. Pine-needle tisane has a fresh, resinous, slightly citrusy flavour. 6. Storage - Best consumed fresh. Keep refrigerated and use within 24–48 hours if necessary. 7. Safety and cautions - If unsure of species, do not consume. - Limit intake and avoid regular large doses. Pine-needle tisane is traditionally used occasionally rather than daily. - Avoid during pregnancy and breastfeeding and if you have high blood pressure, kidney disease or take prescription medication without consulting a healthcare professional. - Stop use and seek advice if allergic reaction or digestive upset occurs. Enjoy pine-needle tisane in moderation and always ensure correct identification of tree before harvesting.