Mentha longifolia capensis

African Mint (Mentha capensis) is a variety that produces long, pointed and slender leaves, releasing a sweet fragrance. This hardy, perennial herbaceous plant can be grown in the ground or in a pot. It will reach a height of 60 to 80 cm (24 to 32in). Its leaves can be used to flavor salads, grilled dishes, sauces, desserts or infusions. Plant in spring or autumn, harvest from March to October.

Mint is an aromatic bushy plant with highly fragrant foliage. It belongs to the Lamiaceae family, like lemon balm. Preferably, plant it in a semi-shaded area, although Mint can grow almost anywhere. It is a perennial plant that will be cultivated for two or three years, as after that it tends to become less productive. Choose carefully where you want to plant it: Mint spreads quickly thanks to its trailing roots. You can also grow it in a pot, which allows you to control its spread. It is ideal to plant in the vegetable garden as Mint is known to repel unwanted garden insects such as aphids, ants, and some rodents. As for leaf harvesting, it can be done throughout the year, mainly from March to October.

There are many varieties of Mint, the most well-known being spearmint, peppermint, pennyroyal, and lemon balm. Depending on the variety, the leaves will offer you a range of flavors. In the kitchen, use them from appetizers to desserts, to flavor salads and raw vegetables, summer grills, yogurt-based sauces, or fruits. The leaves are also delicious in infusions, in tea or hot chocolate.

Harvest: Harvest the leaves as you need them. Choose the largest leaves and cut the entire stem to encourage regrowth. Preferably harvest in the morning to fully enjoy the aromatic qualities of the mint. If you want to dry the leaves, pick the stems before flowering.

Storage: Ideally, consume the freshly cut leaves. If you don't use the fresh leaves, dry the stems and store the leaves in a tightly closed jar, away from light.

Gardener's Tip: If you want to plant mint in the vegetable garden while limiting its spread, plant it in a pot and bury the pot in the middle of your garden! Choose a large enough pot and regularly divide the clumps, in autumn or spring.